Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2022
25 minutes
31 sets, 458 reps
29073.46 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Decline Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 7 x 176.37 lbs
Set 7: 6 x 176.37 lbs

Total: 6966.61 lbs

5. EMOM - DB Seated Overhead Press

Set 1: 12 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3637.63 lbs

6. EMOM - Rope Extensions

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

7. EMOM - Pin Selected Static Leg Extension

Set 1: 4 x 93.7 lbs
Set 2: 60 x 0 lbs
Set 3: 45 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs

Total: 374.79 lbs

8. EMOM - Thigh Abductor

Set 1: 12 x 115.74 lbs
Set 2: 11 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs

Total: 4976.94 lbs

9. EMOM - Donkey Calf Raises

Set 1: 25 x 110.23 lbs
Set 2: 19 x 110.23 lbs
Set 3: 16 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 8267.33 lbs

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