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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 18th, 2022
  • schedule34 minutes
  • equalizer37 sets,  283 reps
  • fitness_center31019.04 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 9 x 159.84 lbs
  • Set 6: 6 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 4 x 159.84 lbs
  • Set 9: 4 x 159.84 lbs

Total: 7539.81 lbs

5. EMOM - Viking Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 5 x 93.7 lbs
  • Set 7: 5 x 93.7 lbs

Total: 4580.1 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 5853.27 lbs

7. EMOM - Pin Selected Leg Extensions

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 4 x 137.79 lbs
  • Set 6: 4 x 137.79 lbs

Total: 4822.61 lbs

8. EMOM - Seated Calf Raises

  • Set 1: 11 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 7561.86 lbs