Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2022
53 minutes
36 sets, 399 reps
50160.68 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 154.32 lbs
Set 3: 10 x 203.93 lbs
Set 4: 8 x 203.93 lbs
Set 5: 7 x 203.93 lbs

Total: 6751.66 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3747.86 lbs

6. EMOM - Viking Press

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

7. EMOM - Shrugs

Set 1: 20 x 308.65 lbs
Set 2: 16 x 308.65 lbs
Set 3: 14 x 308.65 lbs

Total: 15432.36 lbs

8. EMOM - Single Arm OH Extension

Set 1: 15 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

9. EMOM - DB OH Extension

Set 1: 15 x 60.63 lbs
Set 2: 13 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2303.83 lbs

10. EMOM - Plate Loaded Leg Extensions

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

11. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 7 x 330.69 lbs

Total: 8267.33 lbs

12. EMOM - Seated Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 4409.25 lbs

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