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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 2nd, 2021
  • schedule42 minutes
  • equalizer32 sets,  402 reps
  • fitness_center43425.55 lbs

1. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs

Total: 7165.02 lbs

2. EMOM - Pec Dec (Snap)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

3. EMOM - Front Raises

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

4. EMOM - Side Lateral Raises

  • Set 1: 13 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2182.58 lbs

5. EMOM - Rear Lateral Raises

  • Set 1: 13 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2182.58 lbs

6. EMOM - Tricep Extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs

7. EMOM - Rope Extensions

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1835.35 lbs

8. EMOM - Leg Extensions

  • Set 1: 20 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 6613.87 lbs

9. EMOM - Thigh Abductor

  • Set 1: 20 x 121.25 lbs
  • Set 2: 17 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 6062.71 lbs

10. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 20 x 198.42 lbs
  • Set 2: 17 x 198.42 lbs
  • Set 3: 13 x 198.42 lbs

Total: 9920.8 lbs