Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2021
40 minutes
32 sets, 368 reps
35764.49 lbs

1. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 7 x 187.39 lbs

Total: 6977.63 lbs

2. EMOM - Pec Dec (Snap)

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

3. EMOM - Front Raises

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1388.91 lbs

4. EMOM - Side Lateral Raises

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

5. EMOM - Rear Lateral Raises

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

6. EMOM - Tricep Extensions

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

7. EMOM - Rope Extensions

Set 1: 15 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1835.35 lbs

8. EMOM - Leg Extensions

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

9. EMOM - Thigh Abductor

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 4486.41 lbs

10. EMOM - Calf Raises (Leg Press Machine)

Set 1: 15 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 8157.1 lbs

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