Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2022
43 minutes
35 sets, 302 reps
27799.19 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 7 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 7098.88 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 19.84 lbs
Set 6: 7 x 88.18 lbs

Total: 4303.42 lbs

6. EMOM - DB OH Extension

Set 1: 10 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 5 x 66.14 lbs

Total: 2645.55 lbs

7. EMOM - Pin Selected Leg Extensions

Set 1: 12 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 9 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs
Set 6: 8 x 93.7 lbs

Total: 5153.31 lbs

8. EMOM - Donkey Calf Raises

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 7936.64 lbs

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