Englishexpand_more

Fierce - Push Full Body (EMOM)

by mickc1965

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Summary

  • event_availableMarch 7th, 2022
  • schedule1 h
  • equalizer46 sets,  444 reps
  • fitness_center44814.47 lbs

1. Warm Up - Lu Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

2. Warm Up - DB Front Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

4. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 5952.48 lbs

5. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3196.7 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs
  • Set 4: 1 x 82.67 lbs
  • Set 5: 1 x 82.67 lbs
  • Set 6: 1 x 82.67 lbs
  • Set 7: 1 x 82.67 lbs
  • Set 8: 1 x 82.67 lbs

Total: 2066.83 lbs

7. EMOM - Shrugs

  • Set 1: 20 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 13227.74 lbs

8. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 7 x 264.55 lbs

Total: 9479.88 lbs

9. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

10. EMOM - Seated Calf Raises

  • Set 1: 20 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs

Total: 3858.09 lbs

11. EMOM - Single Arm OH Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

12. EMOM - DB OH Extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs