Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2022
1 h
46 sets, 444 reps
20327.5 lbs

1. Warm Up - Lu Raises

Set 1: 15 x 3.63 lbs
Set 2: 15 x 3.63 lbs

Total: 108.86 lbs

2. Warm Up - DB Front Raises

Set 1: 15 x 3.63 lbs
Set 2: 15 x 3.63 lbs

Total: 108.86 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 15 x 3.63 lbs
Set 2: 15 x 3.63 lbs

Total: 108.86 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 7 x 36.29 lbs

Total: 1224.7 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 657.71 lbs

6. EMOM - Viking Press

Set 1: 10 x 17.01 lbs
Set 2: 6 x 17.01 lbs
Set 3: 4 x 17.01 lbs
Set 4: 1 x 17.01 lbs
Set 5: 1 x 17.01 lbs
Set 6: 1 x 17.01 lbs
Set 7: 1 x 17.01 lbs
Set 8: 1 x 17.01 lbs

Total: 425.24 lbs

7. EMOM - Shrugs

Set 1: 20 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 4 x 54.43 lbs
Set 5: 4 x 54.43 lbs

Total: 2721.55 lbs

8. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 36.29 lbs
Set 2: 5 x 45.36 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 54.43 lbs
Set 5: 7 x 54.43 lbs

Total: 1950.45 lbs

9. EMOM - Plate Loaded Leg Extensions

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 430.91 lbs

10. EMOM - Seated Calf Raises

Set 1: 20 x 15.88 lbs
Set 2: 14 x 15.88 lbs
Set 3: 13 x 15.88 lbs
Set 4: 3 x 15.88 lbs

Total: 793.79 lbs

11. EMOM - Single Arm OH Extension

Set 1: 15 x 9.07 lbs
Set 2: 13 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 344.73 lbs

12. EMOM - DB OH Extension

Set 1: 15 x 9.07 lbs
Set 2: 13 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 344.73 lbs

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