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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 21st, 2022
  • schedule24 minutes
  • equalizer31 sets,  463 reps
  • fitness_center29619.1 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 5 x 165.35 lbs

Total: 5776.11 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5158.82 lbs

6. EMOM - Tricep Extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

7. EMOM - Pin Selected Static Leg Extension

  • Set 1: 4 x 93.7 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 35 x 0 lbs

Total: 374.79 lbs

8. EMOM - Thigh Abductor

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 5235.98 lbs

9. EMOM - Seated Calf Raises

  • Set 1: 25 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 8708.26 lbs