Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2021
38 minutes
32 sets, 394 reps
39759.27 lbs

1. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 6 x 187.39 lbs

Total: 6790.24 lbs

2. EMOM - Pec Dec (Snap)

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

3. EMOM - Front Raises

Set 1: 15 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1468.28 lbs

4. EMOM - Side Lateral Raises

Set 1: 15 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1957.7 lbs

5. EMOM - Rear Lateral Raises

Set 1: 15 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1957.7 lbs

6. EMOM - Tricep Extensions

Set 1: 15 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2651.06 lbs

7. EMOM - Rope Extensions

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1543.24 lbs

8. EMOM - Leg Extensions

Set 1: 20 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 6217.04 lbs

9. EMOM - Thigh Abductor

Set 1: 22 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 13 x 121.25 lbs

Total: 6062.71 lbs

10. EMOM - Calf Raises (Leg Press Machine)

Set 1: 21 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 8465.75 lbs

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