Anmelden
Deutschexpand_more

Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2022
  • schedule52 minutes
  • equalizer34 sets,  352 reps
  • fitness_center32253.63 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. EMOM- DB Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

5. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 203.93 lbs
  • Set 4: 7 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 3 x 203.93 lbs

Total: 6751.66 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs

Total: 2342.41 lbs

7. EMOM - Single Arm OH Extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

8. EMOM - DB OH Extension

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs

Total: 2303.83 lbs

9. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

10. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 7 x 308.65 lbs

Total: 7716.18 lbs

11. EMOM - Seated Calf Raises

  • Set 1: 20 x 77.16 lbs
  • Set 2: 17 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3858.09 lbs