Flitwick - Legs (60s rest)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2022
39 minutes
28 sets, 281 reps
47619.85 lbs

1. 60s - Plate Loaded 45° Leg Press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 10 x 352.74 lbs
Set 6: 8 x 352.74 lbs
Set 7: 7 x 352.74 lbs

Total: 15608.73 lbs

2. 60s - Pin Selected Horizontal Leg Press

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 8333.47 lbs

3. 60s - Calf Raise on Pin Selected Horizontal Leg Press

Set 1: 12 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 8 x 330.69 lbs

Total: 15211.9 lbs

4. 60s - Leg Extensions

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. 60s - Seated Leg Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3703.77 lbs

6. 60s - Pallof Press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined