Flitwick - Legs (60s rest)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2022
  • schedule24 minutes
  • equalizer20 sets,  171 reps
  • fitness_center35891.26 lbs

1. 60s - Plate Loaded 45° Leg Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 9 x 330.69 lbs
  • Set 5: 9 x 330.69 lbs
  • Set 6: 9 x 330.69 lbs

Total: 11486.08 lbs

2. 60s - Calf Raise on 45° Leg Press

  • Set 1: 9 x 330.69 lbs
  • Set 2: 9 x 330.69 lbs
  • Set 3: 9 x 330.69 lbs
  • Set 4: 9 x 330.69 lbs
  • Set 5: 9 x 330.69 lbs

Total: 14881.2 lbs

3. 60s - Pin Selected Horizontal Leg Press

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

4. 60s - Leg Extensions

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

5. 60s - Seated Leg Curls

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs