Englishexpand_more

Flitwick - Legs (60s rest)

by mickc1965

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Summary

  • event_availableApril 8th, 2022
  • schedule43 minutes
  • equalizer28 sets,  282 reps
  • fitness_center53638.47 lbs

1. 60s - Plate Loaded 45° Leg Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 12 x 374.79 lbs
  • Set 5: 10 x 374.79 lbs
  • Set 6: 9 x 374.79 lbs
  • Set 7: 8 x 374.79 lbs

Total: 17174.01 lbs

2. 60s - Pin Selected Horizontal Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 9038.95 lbs

3. 60s - Calf Raise on Pin Selected Horizontal Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs
  • Set 4: 9 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs

Total: 16931.5 lbs

4. 60s - Leg Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. 60s - Seated Leg Curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4409.25 lbs

6. 60s - Pallof Press

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs