Flitwick - Legs (60s rest)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2022
43 minutes
28 sets, 282 reps
24330 lbs

1. 60s - Plate Loaded 45° Leg Press

Set 1: 10 x 18.14 lbs
Set 2: 5 x 36.29 lbs
Set 3: 3 x 54.43 lbs
Set 4: 12 x 77.11 lbs
Set 5: 10 x 77.11 lbs
Set 6: 9 x 77.11 lbs
Set 7: 8 x 77.11 lbs

Total: 3533.48 lbs

2. 60s - Pin Selected Horizontal Leg Press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 9 x 45.36 lbs

Total: 1859.73 lbs

3. 60s - Calf Raise on Pin Selected Horizontal Leg Press

Set 1: 12 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 9 x 72.57 lbs
Set 4: 9 x 72.57 lbs
Set 5: 8 x 72.57 lbs

Total: 3483.59 lbs

4. 60s - Leg Extensions

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

5. 60s - Seated Leg Curls

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 22.68 lbs
Set 4: 9 x 22.68 lbs

Total: 907.18 lbs

6. 60s - Pallof Press

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 12 x 3.4 lbs
Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

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