Flitwick - Legs (60s rest)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2022
40 minutes
24 sets, 238 reps
59491.74 lbs

1. 60s - Plate Loaded 45° Leg Press

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 3 x 352.74 lbs
Set 4: 12 x 396.83 lbs
Set 5: 11 x 396.83 lbs
Set 6: 9 x 396.83 lbs
Set 7: 8 x 396.83 lbs

Total: 20017.97 lbs

2. 60s - Pin Selected Horizontal Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 11 x 242.51 lbs
Set 3: 9 x 242.51 lbs
Set 4: 8 x 242.51 lbs

Total: 9700.34 lbs

3. 60s - Leg Extensions

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

4. 60s - Seated Leg Curls

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4728.92 lbs

5. 60s - Calf Raise on 45° Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 11 x 352.74 lbs
Set 3: 11 x 352.74 lbs
Set 4: 10 x 352.74 lbs
Set 5: 9 x 352.74 lbs

Total: 18695.2 lbs

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