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Flitwick - Pull (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2022
  • schedule32 minutes
  • equalizer15 sets,  143 reps
  • fitness_center26157.85 lbs

1. 60s - DB Rows

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2380.99 lbs

2. 60s - Low Row

  • Set 1: 12 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs

Total: 6250.11 lbs

3. 60s - Lat Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 4299.01 lbs

4. 60s - V Bar Landmine Rows

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

5. 60s - Trap Bar Shrugs (+35kgs)

  • Set 1: 12 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 8267.33 lbs