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Flitwick - Pull (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 4th, 2022
  • schedule45 minutes
  • equalizer21 sets,  206 reps
  • fitness_center25899.91 lbs

1. 60s - DB Rows

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1913.61 lbs

2. 60s - Low Row

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5754.07 lbs

3. 60s - Lat Pulldown

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3549.44 lbs

4. 60s - Smith Machine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. 60s - Smith Machine Shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. 60s - DB Hammer Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1746.06 lbs

7. 60s - DB Curls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1428.6 lbs