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Flitwick - Pull (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 25th, 2022
  • schedule40 minutes
  • equalizer15 sets,  152 reps
  • fitness_center28854.1 lbs

1. 60s - DB Rows

  • Set 1: 12 x 83.78 lbs
  • Set 2: 11 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2597.05 lbs

2. 60s - Low Row

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 7032.75 lbs

3. 60s - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4475.38 lbs

4. 60s - V Bar Landmine Rows

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

5. 60s - Trap Bar Shrugs (+35kgs)

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 9457.83 lbs