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Flitwick - Pull (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 31st, 2022
  • schedule42 minutes
  • equalizer21 sets,  216 reps
  • fitness_center23690.87 lbs

1. 60s - DB Rows

  • Set 1: 18 x 52.91 lbs
  • Set 2: 18 x 52.91 lbs
  • Set 3: 18 x 52.91 lbs

Total: 2857.19 lbs

2. 60s - Low Row

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4761.98 lbs

3. 60s - Lat Pulldown

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

4. 60s - BB Rows

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

5. 60s - BB Shrugs

  • Set 1: 9 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5952.48 lbs

6. 60s - DB Hammer Curls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

7. 60s - DB Curls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs