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Flitwick - Pull (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 11th, 2022
  • schedule52 minutes
  • equalizer21 sets,  209 reps
  • fitness_center29352.35 lbs

1. 60s - DB Rows

  • Set 1: 12 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2473.59 lbs

2. 60s - Low Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6393.41 lbs

3. 60s - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4012.41 lbs

4. 60s - V Bar Landmine Rows

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. 60s - Trap Bar Shrugs (+35kgs)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. 60s - DB Hammer Curls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 2301.63 lbs

7. 60s - DB Curls

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1604.97 lbs