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Flitwick - Push (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 13th, 2022
  • schedule30 minutes
  • equalizer16 sets,  153 reps
  • fitness_center13243.17 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. Warm up - Cable External Rotation

  • Set 1: 20 x 8.27 lbs

Total: 165.35 lbs

5. 60s - Plate Loaded Seated Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 9 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs

Total: 6834.33 lbs

6. 60s - DB Incline Press

  • Set 1: 12 x 123.46 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 6 x 123.46 lbs

Total: 3333.39 lbs

7. 60s - DB Seated OH Press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2380.99 lbs