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Flitwick - Push (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 3rd, 2022
  • schedule46 minutes
  • equalizer26 sets,  298 reps
  • fitness_center19083.21 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. 60s - Plate Loaded Seated Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6040.67 lbs

5. 60s - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 9 x 104.72 lbs

Total: 3477.79 lbs

6. 60s - BB Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2673.1 lbs

7. 60s - Single Arm OH Extension

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs

8. 60s - 2 arm OH Extension

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

9. 60s - Ab Crunch Machine

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs