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Flitwick - Push (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 6th, 2022
  • schedule42 minutes
  • equalizer29 sets,  330 reps
  • fitness_center21067.37 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. 60s - Plate Loaded Seated Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs

Total: 7098.88 lbs

5. 60s - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3913.21 lbs

6. 60s - BB Overhead Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2921.12 lbs

7. 60s - Single Arm OH Extension

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

8. 60s - 2 arm OH Extension

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 9 x 57.32 lbs

Total: 1776.93 lbs

9. 60s - Side Bends

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs

Total: 1587.33 lbs

10. 60s - Ab Crunch Machine

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs