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Flitwick - Push (60s rest)

by mickc1965

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Summary

  • event_availableApril 10th, 2022
  • schedule43 minutes
  • equalizer29 sets,  350 reps
  • fitness_center20533.86 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. Warm up - Cable External Rotation

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

5. 60s - Plate Loaded Seated Chest Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 6900.47 lbs

6. 60s - DB Incline Press

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs

Total: 3597.94 lbs

7. 60s - DB Seated OH Press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

8. 60s - Single Arm OH Extension

  • Set 1: 11 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1904.79 lbs

9. 60s - 2 arm OH Extension

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1666.69 lbs

10. 60s - Side Bends

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs

Total: 1904.79 lbs

11. 60s - Ab Crunch Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs