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Flitwick - Push (60s rest)

nach mickc1965

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Zusammenfassung

  • event_availableApril 10th, 2022
  • schedule43 minutes
  • equalizer29 sets,  350 reps
  • fitness_center9314 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

4. Warm up - Cable External Rotation

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 1.13 lbs

Total: 45.36 lbs

5. 60s - Plate Loaded Seated Chest Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 8 x 38.56 lbs

Total: 1419.74 lbs

6. 60s - DB Incline Press

  • Set 1: 12 x 21.77 lbs
  • Set 2: 12 x 21.77 lbs
  • Set 3: 10 x 21.77 lbs

Total: 740.26 lbs

7. 60s - DB Seated OH Press

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs

Total: 457.22 lbs

8. 60s - Single Arm OH Extension

  • Set 1: 11 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs

Total: 391.9 lbs

9. 60s - 2 arm OH Extension

  • Set 1: 10 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 342.92 lbs

10. 60s - Side Bends

  • Set 1: 24 x 5.44 lbs
  • Set 2: 24 x 5.44 lbs
  • Set 3: 24 x 5.44 lbs

Total: 391.9 lbs

11. 60s - Ab Crunch Machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs