Deutschexpand_more

Front Squats

nach mickc1965

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Zusammenfassung

  • event_availableOctober 2nd, 2016
  • schedule27 minutes
  • equalizer9 sets,  159 reps
  • fitness_center34992.87 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 18 x 115.74 lbs
  • Set 4: 16 x 115.74 lbs
  • Set 5: 15 x 115.74 lbs

Total: 6332.78 lbs

2. Calf Raise

  • Set 1: 33 x 286.6 lbs
  • Set 2: 28 x 286.6 lbs
  • Set 3: 24 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 28660.09 lbs