Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule1 h
  • equalizer55 sets,  445 reps
  • fitness_center78027.11 lbs

1. Leg Press (cable)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 7 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 4 x 308.65 lbs

Total: 11728.59 lbs

2. Toe Press

  • Set 1: 32 x 352.74 lbs
  • Set 2: 25 x 352.74 lbs
  • Set 3: 17 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 31393.83 lbs

3. Leg Extensions

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs

Total: 4795.05 lbs

4. Leg Curl

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 4133.67 lbs

5. Unilver Low Row

  • Set 1: 10 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs

Total: 6944.56 lbs

6. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 5 x 198.42 lbs

Total: 6922.52 lbs

7. Lat Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4409.25 lbs

8. Face pulls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs

Total: 2149.51 lbs

9. Side lateral (cable)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 7 x 11.02 lbs
  • Set 6: 7 x 11.02 lbs
  • Set 7: 5 x 11.02 lbs
  • Set 8: 5 x 11.02 lbs

Total: 661.39 lbs

10. Cable Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2077.86 lbs

11. Tricep Pushdown

  • Set 1: 10 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs

Total: 2810.89 lbs