Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2020
50 minutes
32 sets, 298 reps
16540.18 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 181.88 lbs
Set 5: 10 x 181.88 lbs
Set 6: 7 x 181.88 lbs

Total: 6189.48 lbs

2. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 4354.13 lbs

3. Lower chest flies

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs
Set 6: 10 x 27.56 lbs

Total: 1653.47 lbs

4. Side lateral (cable)

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 8 x 16.53 lbs
Set 6: 8 x 16.53 lbs

Total: 925.94 lbs

5. Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Tricep Pushdown

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

7. Triceps Pushdown with Rope and Cable

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

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