Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2020
1 h
48 sets, 413 reps
75585.49 lbs

1. Leg Press (cable)

Set 1: 10 x 8.82 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 2 x 264.55 lbs
Set 5: 10 x 330.69 lbs
Set 6: 8 x 330.69 lbs
Set 7: 6 x 330.69 lbs
Set 8: 4 x 330.69 lbs

Total: 11419.95 lbs

2. Toe Press

Set 1: 35 x 330.69 lbs
Set 2: 26 x 330.69 lbs
Set 3: 22 x 330.69 lbs
Set 4: 18 x 330.69 lbs

Total: 33400.03 lbs

3. Leg Extensions

Set 1: 10 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 7 x 170.86 lbs
Set 4: 5 x 170.86 lbs

Total: 5125.75 lbs

4. Leg Curl

Set 1: 10 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 7 x 148.81 lbs
Set 4: 5 x 148.81 lbs

Total: 4464.36 lbs

5. Unilver Low Row

Set 1: 10 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 5 x 264.55 lbs

Total: 7936.64 lbs

6. Lat Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 4960.4 lbs

7. Face pulls

Set 1: 10 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 5 x 82.67 lbs

Total: 2480.2 lbs

8. Side lateral (cable)

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 16.53 lbs
Set 5: 7 x 16.53 lbs
Set 6: 7 x 16.53 lbs
Set 7: 5 x 16.53 lbs
Set 8: 5 x 16.53 lbs

Total: 992.08 lbs

9. Cable Curls

Set 1: 10 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 77.16 lbs

Total: 1929.04 lbs

10. Tricep Pushdown

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 2877.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined