Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2020
30 minutes
33 sets, 327 reps
41231.95 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 192.9 lbs
Set 5: 8 x 192.9 lbs
Set 6: 6 x 192.9 lbs

Total: 5599.74 lbs

2. Low Row Machine

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Chest Press

Set 1: 10 x 192.9 lbs
Set 2: 8 x 192.9 lbs
Set 3: 6 x 192.9 lbs

Total: 4629.71 lbs

4. Lat Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 4166.74 lbs

5. Unilver Low Row

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4761.98 lbs

6. DB shrugs

Set 1: 30 x 110.23 lbs
Set 2: 30 x 110.23 lbs
Set 3: 27 x 110.23 lbs

Total: 9590.11 lbs

7. Tricep Pushdown

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2733.73 lbs

8. Cable Curls

Set 1: 12 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 4 x 71.65 lbs

Total: 1647.96 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 12 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1934.56 lbs

10. Rope Curls

Set 1: 12 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1934.56 lbs

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