Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2020
52 minutes
50 sets, 404 reps
73684 lbs

1. Leg Press (cable)

Set 1: 5 x 132.28 lbs
Set 2: 5 x 198.42 lbs
Set 3: 2 x 242.51 lbs
Set 4: 10 x 286.6 lbs
Set 5: 8 x 286.6 lbs
Set 6: 7 x 286.6 lbs
Set 7: 6 x 286.6 lbs

Total: 11023.11 lbs

2. Toe Press

Set 1: 30 x 352.74 lbs
Set 2: 21 x 352.74 lbs
Set 3: 17 x 352.74 lbs
Set 4: 15 x 352.74 lbs

Total: 29277.39 lbs

3. Leg Extensions

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 4784.03 lbs

4. Leg Curl

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4232.88 lbs

5. Unilver Low Row

Set 1: 10 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 7 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 6834.33 lbs

6. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 5 x 198.42 lbs

Total: 6724.1 lbs

7. Lat Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 3 x 198.42 lbs

Total: 4761.98 lbs

8. Side lateral (cable)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs
Set 7: 4 x 22.05 lbs
Set 8: 4 x 22.05 lbs

Total: 1234.59 lbs

9. Cable Curls

Set 1: 10 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 5 x 71.65 lbs

Total: 2077.86 lbs

10. Tricep Pushdown

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

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