Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2020
1 h
56 sets, 453 reps
80810.44 lbs

1. Leg Press (cable)

Set 1: 10 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 220.46 lbs
Set 4: 2 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 8 x 308.65 lbs
Set 7: 7 x 308.65 lbs
Set 8: 5 x 308.65 lbs

Total: 12654.53 lbs

2. Toe Press

Set 1: 33 x 352.74 lbs
Set 2: 25 x 352.74 lbs
Set 3: 18 x 352.74 lbs
Set 4: 15 x 352.74 lbs

Total: 32099.31 lbs

3. Leg Extensions

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 4960.4 lbs

4. Leg Curl

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 4299.01 lbs

5. Unilver Low Row

Set 1: 10 x 242.51 lbs
Set 2: 8 x 242.51 lbs
Set 3: 7 x 242.51 lbs
Set 4: 5 x 242.51 lbs

Total: 7275.25 lbs

6. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 10 x 209.44 lbs
Set 6: 8 x 209.44 lbs
Set 7: 6 x 209.44 lbs
Set 8: 0 x 209.44 lbs

Total: 6657.96 lbs

7. Lat Pulldown

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 4629.71 lbs

8. Face pulls

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2314.85 lbs

9. Side lateral (cable)

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 16.53 lbs
Set 5: 7 x 16.53 lbs
Set 6: 7 x 16.53 lbs
Set 7: 5 x 16.53 lbs
Set 8: 5 x 16.53 lbs

Total: 992.08 lbs

10. Cable Curls

Set 1: 10 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs
Set 4: 5 x 71.65 lbs

Total: 2149.51 lbs

11. Tricep Pushdown

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 2777.82 lbs

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