Full Body 2 (Flitwick)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2020
48 minutes
33 sets, 309 reps
NaN lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 6 x NaN lbs

Total: NaN lbs

2. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4188.78 lbs

3. Lower chest flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

4. Side lateral (cable)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

5. Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Tricep Pushdown

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Triceps Pushdown with Rope and Cable

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined