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Full Body 2 (Flitwick)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 5th, 2020
  • schedule58 minutes
  • equalizer22 sets,  233 reps
  • fitness_center45503.41 lbs

1. Leg Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 264.55 lbs

Total: 11993.15 lbs

2. Leg Press (cable)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Smith Machine Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Toe Press

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs

Total: 15873.28 lbs