Full Body A - Lower

by mickc1965

Settings

lbskgs

Summary

August 15th, 2016
19 minutes
9 sets, 115 reps
26499.56 lbs

1. Rear Squats

Set 1: 8 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 165.35 lbs
Set 4: 15 x 187.39 lbs

Total: 4508.45 lbs

2. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 25 x 303.14 lbs
Set 4: 25 x 303.14 lbs

Total: 18684.18 lbs

3. Hack Squat

Set 1: 15 x 220.46 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined