Anmelden
Deutschexpand_more

Full Body A - Lower

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule19 minutes
  • equalizer9 sets,  115 reps
  • fitness_center12020 lbs

1. Rear Squats

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 34.02 lbs
  • Set 4: 15 x 38.56 lbs

Total: 927.6 lbs

2. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 25 x 62.37 lbs
  • Set 4: 25 x 62.37 lbs

Total: 3844.2 lbs

3. Hack Squat

  • Set 1: 15 x 45.36 lbs

Total: 680.39 lbs