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Full Body A - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 17th, 2016
  • schedule23 minutes
  • equalizer10 sets,  115 reps
  • fitness_center27216.07 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 15 x 192.9 lbs

Total: 4591.13 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 314.16 lbs
  • Set 4: 21 x 314.16 lbs
  • Set 5: 4 x 314.16 lbs

Total: 19235.33 lbs

3. Hack Squat

  • Set 1: 15 x 225.97 lbs

Total: 3389.61 lbs