Deutschexpand_more

Full Body A - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 10th, 2016
  • schedule23 minutes
  • equalizer9 sets,  113 reps
  • fitness_center25369.69 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 13 x 203.93 lbs

Total: 4370.66 lbs

2. Calf Raise (A)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 25 x 286.6 lbs

Total: 17857.44 lbs

3. Hack Squat

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs