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Full Body A - Upper

nach mickc1965

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule36 minutes
  • equalizer19 sets,  148 reps
  • fitness_center35730.32 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 9 x 135.03 lbs
  • Set 5: 3 x 135.03 lbs

Total: 3075.45 lbs

2. Chins (sup)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 3 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs

Total: 6002.09 lbs

3. Dips

  • Set 1: 5 x 198.42 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 2 x 275.58 lbs
  • Set 4: 5 x 303.14 lbs
  • Set 5: 10 x 269.4 lbs

Total: 6480.49 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 25 x 330.69 lbs

Total: 20172.3 lbs