Deutschexpand_more

Full Body A - Upper

nach mickc1965

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Zusammenfassung

  • event_availableAugust 15th, 2016
  • schedule36 minutes
  • equalizer18 sets,  200 reps
  • fitness_center39504.08 lbs

1. Chins (sup)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 15 x 234.24 lbs

Total: 5817.45 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 146.06 lbs
  • Set 4: 7 x 135.03 lbs

Total: 3105.76 lbs

3. Pullups - wide grip

  • Set 1: 21 x 176.37 lbs

Total: 3703.77 lbs

4. Dips

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 10 x 283.85 lbs
  • Set 4: 3 x 283.85 lbs
  • Set 5: 2 x 283.85 lbs

Total: 6407.18 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 319.67 lbs
  • Set 3: 25 x 319.67 lbs

Total: 18188.14 lbs

6. Barbell Curls

  • Set 1: 18 x 52.36 lbs

Total: 942.48 lbs

7. Skullcrusher

  • Set 1: 18 x 74.41 lbs

Total: 1339.31 lbs