Deutschexpand_more

Full Body B - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule23 minutes
  • equalizer9 sets,  113 reps
  • fitness_center26703.49 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 15 x 281.09 lbs

Total: 6420.96 lbs

2. Front Squat

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

3. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 292.11 lbs
  • Set 4: 25 x 292.11 lbs

Total: 18133.02 lbs