Deutschexpand_more

Full Body B - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 18th, 2016
  • schedule23 minutes
  • equalizer9 sets,  116 reps
  • fitness_center28285.31 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 15 x 270.07 lbs

Total: 6652.45 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 314.16 lbs
  • Set 4: 25 x 314.16 lbs

Total: 19235.33 lbs

3. Front Squat

  • Set 1: 15 x 159.84 lbs

Total: 2397.53 lbs