Deutschexpand_more

Full Body B - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2016
  • schedule23 minutes
  • equalizer9 sets,  116 reps
  • fitness_center27844.38 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 15 x 264.55 lbs

Total: 6569.78 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 308.65 lbs
  • Set 4: 25 x 308.65 lbs

Total: 18959.75 lbs

3. Front Squat

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs