Englishexpand_more

Full Body B - Lower

by mickc1965

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Summary

  • event_availableAugust 13th, 2016
  • schedule24 minutes
  • equalizer9 sets,  111 reps
  • fitness_center26571.21 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 13 x 286.6 lbs

Total: 5930.43 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 297.62 lbs
  • Set 4: 25 x 297.62 lbs

Total: 18408.6 lbs

3. Front Squat

  • Set 1: 15 x 148.81 lbs

Total: 2232.18 lbs