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Full Body B - Lower

nach mickc1965

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Zusammenfassung

  • event_availableAugust 13th, 2016
  • schedule24 minutes
  • equalizer9 sets,  111 reps
  • fitness_center12052.5 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 3 x 45.36 lbs
  • Set 4: 13 x 58.97 lbs

Total: 1220.16 lbs

2. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 25 x 61.23 lbs
  • Set 4: 25 x 61.23 lbs

Total: 3787.5 lbs

3. Front Squat

  • Set 1: 15 x 30.62 lbs

Total: 459.26 lbs