Deutschexpand_more

Full Body B - Upper

nach mickc1965

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Zusammenfassung

  • event_availableAugust 18th, 2016
  • schedule30 minutes
  • equalizer24 sets,  288 reps
  • fitness_center33802.38 lbs

1. Chins (neutral)

  • Set 1: 10 x 167 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 5737.53 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3924.23 lbs

3. Pullups - wide grip

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

4. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

5. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

6. Shrugs - front

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 275.58 lbs
  • Set 3: 21 x 275.58 lbs
  • Set 4: 4 x 275.58 lbs

Total: 15983.51 lbs

7. Barbell Curls

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

8. Skullcrusher

  • Set 1: 16 x 77.16 lbs

Total: 1234.59 lbs