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Deutschexpand_more

Full Body B - Upper

nach mickc1965

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule29 minutes
  • equalizer18 sets,  288 reps
  • fitness_center31207.54 lbs

1. Chins (neutral)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 15 x 198.42 lbs

Total: 4651.75 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 159.84 lbs

Total: 3279.38 lbs

3. Pullups - wide grip

  • Set 1: 18 x 167.55 lbs

Total: 3015.92 lbs

4. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

5. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

6. Shrugs - front

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 264.55 lbs
  • Set 3: 25 x 264.55 lbs

Total: 15432.36 lbs

7. Barbell Curls

  • Set 1: 20 x 46.85 lbs

Total: 936.96 lbs

8. Skullcrusher

  • Set 1: 20 x 68.89 lbs

Total: 1377.89 lbs