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Full Body B - Upper

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2016
  • schedule31 minutes
  • equalizer21 sets,  295 reps
  • fitness_center34069.69 lbs

1. Chins (neutral)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 15 x 223.22 lbs

Total: 5619.03 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 170.86 lbs

Total: 3841.55 lbs

3. Pullups - wide grip

  • Set 1: 21 x 176.37 lbs

Total: 3703.77 lbs

4. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

5. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

6. Shrugs - front

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 275.58 lbs
  • Set 3: 20 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 15983.51 lbs

7. Barbell Curls

  • Set 1: 19 x 52.36 lbs

Total: 994.84 lbs

8. Skullcrusher

  • Set 1: 19 x 74.41 lbs

Total: 1413.71 lbs