Deutschexpand_more

Full Body B - Upper

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 13th, 2016
  • schedule27 minutes
  • equalizer19 sets,  289 reps
  • fitness_center32606.37 lbs

1. Chins (neutral)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 15 x 209.44 lbs

Total: 4817.1 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs

Total: 3758.88 lbs

3. Pullups - wide grip

  • Set 1: 20 x 176.37 lbs

Total: 3527.4 lbs

4. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

5. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs
  • Set 4: 15 x 20.94 lbs

Total: 1256.63 lbs

6. Shrugs - front

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 270.07 lbs
  • Set 3: 25 x 270.07 lbs

Total: 15707.94 lbs

7. Barbell Curls

  • Set 1: 18 x 52.36 lbs

Total: 942.48 lbs

8. Skullcrusher

  • Set 1: 18 x 74.41 lbs

Total: 1339.31 lbs